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Nutrition Facts
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Serving Size 1 (398g)
Recipe makes 8 servings
The following items or measurements are not included below:
beans
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Calories 439
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Calories from Fat 170
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(38%)
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Amount Per Serving
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%DV
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Total Fat 18.9g
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29%
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Saturated Fat 9.8g
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49%
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Monounsaturated Fat 5.5g
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Polyunsaturated Fat 1.9g
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Trans Fat 0.0g
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Cholesterol 80mg
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26%
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Sodium 1071mg
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44%
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Potassium 1001mg
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28%
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Total Carbohydrate 45.9g
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15%
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Dietary Fiber 5.3g
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21%
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Sugars 15.6g
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Protein 23.0g
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46%
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detailed view...
how is this calculated?
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Ingredients
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9 lasagna noodles, uncooked
- 3 cups fresh broccoli, lightly steamed
- 3 large carrots, shredded (approx. 2 C)
- 14 1/2 ounces diced tomatoes, drained
- 1 medium red bell pepper, sliced thinly
- 1 medium green bell pepper, sliced thinly
- 15 ounces salad beans or
chili beans, rinsed and drained
- 1/4 teaspoon salt
- 15 ounces ricotta cheese
- 1/2 cup freshly grated parmigiano-reggiano cheese
- 1/4 cup fresh curly-leaf parsley, chopped
- 1 large egg
- 1 garlic clove, finely chopped
- 28 ounces marinara sauce, heated
- 2 cups shredded mozzarella cheese
Directions
1
Cook and drain noodles as directed on package.
2
Mix broccoli, carrots, tomatoes, bell peppers, salt, and beans. Set aside.
3
In a separate bowl, mix ricotta, Parmigiano cheese, parsley, and egg. Set aside.
4
In a small sauce pan, saute the garlic, then add the marinara and heat through.
5
Heat oven to 350 degrees.
6
Spread a thin layer of the marinara in a 9 x 13 x 2 pan.
7
Place 3 lasagna noodles over the marinara.
8
Carefully spread half the cheese mixture over the noodles (I use my fingers to press it into place).
9
Spread remaining marinara over the cheese.
10
Top with 3 more noodles.
11
Spread half the vegetable/bean mixture over the noodles.
12
Sprinkle with one cup of the mozzarella cheese.
13
Top with remaining 3 noodles.
14
Spread with remaining vegetable mixture.
15
Sprinkle with remaining mozarella.
16
Cover with foil and refrigerate for 24 hours.
17
Bake, uncovered, for 35-40 minutes.
18
Allow to stand for 10 minutes before cutting and serving.
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