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Leafless Salad

Recipe #285128 | 15 min | 15 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Rebecca Downey

When you get tired of lettuce, this is the salad to make. It’s got a lot of ingredients, but it’s well worth the effort. Taken from the Los Angeles Times. The salad, upended by By Regina Schrambling, Special to The Times, June 7, 2006.

Posted on: Feb 8, 2008

Print Recipe

Ingredients

  • 1 carrot, peeled and grated
  • 1 cup small sugar snap pea, strings removed and ends trimmed
  • 8 grape tomato, cut in half lengthwise
  • 4 radish, cut in half and then into thin slices
  • 8 small broccoli floret
  • 1 small red bell pepper, cored, seeded and diced
  • 1/2 small cucumber, peeled, seeded and diced
  • 1/2 cup red cabbage, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 2 tablespoons fresh basil, minced
  • salt and black pepper (to taste)

    • Directions

    1. 1
      Combine the carrot, sugar snaps, tomatoes, radishes, broccoli, bell pepper, cucumber, cabbage and onion in a salad bowl; toss until well mixed.
    2. 2
      Whisk the mustard and vinegar together in a small bowl, then whisk in the olive oil. Add the garlic and basil.
    3. 3
      Pour the dressing over the salad and toss until coated. Season well with salt and pepper.

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    Nutrition Facts

    Serving Size 1 (199g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 tablespoon balsamic vinegar

    Calories 142
    Calories from Fat 96 (67%)
    Amount Per Serving %DV
    Total Fat 10.7g 16%
    Saturated Fat 1.5g 7%
    Monounsaturated Fat 7.5g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 67mg 2%
    Potassium 396mg 11%
    Total Carbohydrate 11.5g 3%
    Dietary Fiber 2.9g 11%
    Sugars 3.6g
    Protein 2.6g 5%
    Vitamin A 4446mcg 88%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.0mcg 0%
    Vitamin C 76mg 127%
    Vitamin E 2mcg 7%
    Calcium 52mg 5%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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