Low Fat Banana Muffins

Ingredients

• 1/2 cup no-sugar-added applesauce
• 1 cup sugar
• 4 egg whites
• 1 teaspoon vanilla
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup banana (the more ripe the better)
• 1/2 cup fat free sour cream
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg

Directions

1. 1

   Mix together the apple sauce, sugar, egg whites, and vanilla.

2. 2

   Stir flour, baking soda, and salt together and add to the mixture.

3. 3

   Add the banana, sour cream, cinnamon and nutmeg. Combine with an electric mixer.

4. 4

   Bake in a greased muffin pan at 350*F. for 1 hour.

5. 5

   Variations: I add chocolate chips to mine but that's optional. You could also substitute pumpkin for the banana, and/or 1/2 cup nuts.