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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

Calories 345
Calories from Fat 145 (42%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 6.0g
Trans Fat 0.3g
Cholesterol 189mg 63%
Sodium 628mg 26%
Potassium 572mg 16%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.6g 2%
Sugars 1.1g
Protein 45.6g 91%

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Grilled Buttermilk Chicken

Recipe #285030 | 40 min | 10 min prep | add private note

By: Bluenoser
Feb 8, 2008

A tasty dish for chicken lovers

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, whisk buttermilk, mustard, oil, salt, pepper and cayenne pepper.
  2. 2
    Add chicken, turning to coat.
  3. 3
    Cover and marinate in refrigerator for 4 hours.
  4. 4
    Place chicke on greased grill over medium heat brush with marinate and discard any remaining marinade.
  5. 5
    Close lid and grill, turning occasionally, until juices run clear when chicken is pierced.

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Featured Reviews for This Recipe

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From: Elmotoo

On Mar 15, 2008

This was fabulous, easy & delicious! I will definitely be making this again! Made for the Aussie Recipe swap 3/08.

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