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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 3 servings

The following items or measurements are not included below:

fresh ginger

onion seeds

vegetable stock cubes

Calories 397
Calories from Fat 104 (26%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 47mg 1%
Potassium 1103mg 31%
Total Carbohydrate 58.5g 19%
Dietary Fiber 21.5g 85%
Sugars 11.5g
Protein 20.0g 40%

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Vegan Tarka Dahl

Recipe #284945 | 1 day | 1 day prep | add private note

By: pornstarbarbie

I made this when replicating the curry houses. It took some perfecting, but I got there. This also tastes nice with a little creamed coconut in it.

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the yellow split peas overnight, drain and rinse.
  2. 2
    Add to pan of cold water. add veg stock cube and garam masala.
  3. 3
    Bring to boil and simmer for 30 minutes or until soft, drain and set aside.
  4. 4
    Heat the mustard and onion seeds in a frying pan until the mustard seeds start to pop usually about 30 secs to a minute; add the ghee and oil and bring to a high heat.
  5. 5
    Add the onions, stirring frequently. Turn down the heat and add the garlic and ginger. Stir and cook for a further two minutes and add the spices, stirring well.
  6. 6
    Add the cooked yellow split peas, adding a little more oil or ghee if necessary. Add the spinach and molasses/sugar and a 1/2 cup of water. Bring to a low simmer and cook gently for 5-10 minutes.
  7. 7
    Serve with naan bread.

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Featured Reviews for This Recipe

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From: ~Jen~

On Apr 28, 2008

Liked it! I've never tried dahl before and this was good. It's amazing that with this amount and variety of spices, it comes together as a cohesive final dish. The peas were not soft even after an hour of simmering so next time I'll simmer them for a couple hours or increase the heat. Also it was a little dry so I'd recommend the additional oil or creamed coconut. Made for Pick a Chef Spring 2008.

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