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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 3 servings The following items or measurements are not included below: fresh ginger onion seeds vegetable stock cubes |
||
| Calories 397 | ||
| Calories from Fat 104 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 47mg | 1% | |
| Potassium 1103mg | 31% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 21.5g | 85% | |
| Sugars 11.5g | ||
| Protein 20.0g | 40% | |
Try other Vegan Tarka Dahl recipes
From: ~Jen~
On Apr 28, 2008
Liked it! I've never tried dahl before and this was good. It's amazing that with this amount and variety of spices, it comes together as a cohesive final dish. The peas were not soft even after an hour of simmering so next time I'll simmer them for a couple hours or increase the heat. Also it was a little dry so I'd recommend the additional oil or creamed coconut. Made for Pick a Chef Spring 2008.
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