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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings The following items or measurements are not included below: low-fat cream of chicken soup low-fat chicken broth |
||
| Calories 205 | ||
| Calories from Fat 46 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 425mg | 17% | |
| Potassium 247mg | 7% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 29.2g | 58% | |
5 Points - Mexican Chicken Casserole
By: mariposa13
Feb 8, 2008
From a WW meeting
SERVES 4
Ingredients
- 3 cooked boneless skinless chicken breasts, cubed
- 3 corn tortillas, cut into bite-size pieces
- 1 (8 ounce) can low-fat cream of chicken soup
- 1/2 cup low-fat chicken broth
- 1 cup grated low-fat cheese
- 2 ounces diced green chilies
- taco seasoning
Directions
1
Preheat oven to 350*F.2
Combine ingredients and pour into pie plate.3
Sprinkle taco seasoning on top.4
Cover and backe for 30 minute.5
Serves 4.
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- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Preparation > Number of Servings
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: Indiana Debbie
On Apr 6, 2008
Definately a 5star taste, and easy to make with ingredients I always have on hand. I used just a sprinkling of taco seasoning on top and thought that was the perfect amount. The pieces did not firm up as I expected so I think I will only use 1/4 cup of chicken broth next time.
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