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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (559g) Recipe makes 8 servings The following items or measurements are not included below: clam chowder |
||
| Calories 514 | ||
| Calories from Fat 161 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 1548mg | 64% | |
| Potassium 887mg | 25% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.6g | ||
| Protein 36.1g | 72% | |
From: asimplegirl
On Oct 28, 2008
OKay, cajuns do not: even eat clam chowder use tomatoes in their gumbo use okra in their gumbo don't use fish in their gumbo!! From a Louisianaian, I must say this isn't even close to gumbo.
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