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Nutrition Facts

Serving Size 1 (541g)

Recipe makes 4 servings

Calories 625
Calories from Fat 51 (8%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 931mg 26%
Total Carbohydrate 120.8g 40%
Dietary Fiber 19.5g 77%
Sugars 1.7g
Protein 20.8g 41%

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Adas Polo

Recipe #284645 | 4 hours | 1 hour prep | add private note

By: maryannatwork
Feb 5, 2008

or Lentil Pilau, a Persian recipe from "Sephardic Cooking" by Copeland Marks. (I included soaking time in 'passive cooking time'.)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak lentils in 2 cups water for 2 hours. Bring to a boil, then cook over low heat for 1/2 hour or until soft. Most of the water should be evaporated or absorbed. Set aside.
  2. 2
    Soak the rice in lightly salted water for 1/2 hour. Pour off nearly all the water. Put the rice in a pan with 3 cups boiling water. Cook the rice over moderate heat for 10 minutes (partly cooked).
  3. 3
    Drain and rinse rice under cold water. Drain and set aside.
  4. 4
    Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer.
  5. 5
    Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Arrange the potato slices to fit the bottom of the pan.
  6. 6
    Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid.
  7. 7
    Cover the pan and cook over low heat for 10 minutes.
  8. 8
    Sprinkle remaining 2 tablespoons oil over the rice. Cover the pan with paper towels, and place lid on top.
  9. 9
    Cook over low heat for 15 to 20 minutes more to develop a crisp crust.
  10. 10
    Serve warm.
  11. 11
    Serves 4 to 6 as a side dish.
  12. 12
    Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture.

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