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Nutrition Facts
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Serving Size 1 (541g)
Recipe makes 4 servings
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Calories 625
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Calories from Fat 51
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(8%)
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Amount Per Serving
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%DV
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Total Fat 5.7g
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8%
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Saturated Fat 0.8g
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4%
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Monounsaturated Fat 1.6g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 43mg
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1%
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Potassium 931mg
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26%
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Total Carbohydrate 120.8g
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40%
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Dietary Fiber 19.5g
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77%
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Sugars 1.7g
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Protein 20.8g
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41%
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how is this calculated?
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Ingredients
Directions
1
Soak lentils in 2 cups water for 2 hours. Bring to a boil, then cook over low heat for 1/2 hour or until soft. Most of the water should be evaporated or absorbed. Set aside.
2
Soak the rice in lightly salted water for 1/2 hour. Pour off nearly all the water. Put the rice in a pan with 3 cups boiling water. Cook the rice over moderate heat for 10 minutes (partly cooked).
3
Drain and rinse rice under cold water. Drain and set aside.
4
Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer.
5
Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Arrange the potato slices to fit the bottom of the pan.
6
Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid.
7
Cover the pan and cook over low heat for 10 minutes.
8
Sprinkle remaining 2 tablespoons oil over the rice. Cover the pan with paper towels, and place lid on top.
9
Cook over low heat for 15 to 20 minutes more to develop a crisp crust.
10
Serve warm.
11
Serves 4 to 6 as a side dish.
12
Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture.
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