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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 5 servings

The following items or measurements are not included below:

diced fire roasted tomatoes

1/2 teaspoon balsamic vinegar

1 teaspoon Lawry's Seasoned Salt

Calories 310
Calories from Fat 78 (25%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 4.4g 22%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 1027mg 42%
Potassium 991mg 28%
Total Carbohydrate 48.5g 16%
Dietary Fiber 9.0g 36%
Sugars 7.0g
Protein 12.1g 24%

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Shrek Soup

Recipe #284637 | 1¼ hours | 25 min prep | add private note
Chef*Lee

By: Chef*Lee
Feb 5, 2008

I made up this soup and named it after Shrek because it's chunky, has lots of green and is a little sweet and spicy! Please try to use the fire-roasted tomatoes and fresh spinach, they give such great flavor. They carry the Muir Glen brand at Whole Foods and Wal-Mart Supercenter. I hope you enjoy it!

SERVES 5 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a large soup pot.
  2. 2
    Saute onions and jalapeno in butter.
  3. 3
    Add your broth and turn down to med. heat to a simmer.
  4. 4
    Add carrots, celery, and applesauce.
  5. 5
    Simmer for 30 minutes, stirring occasionally, until carrots are tender.
  6. 6
    In a medium bowl; mix together yogurt, ginger, chickpeas, tomatoes, lime juice, Lawry's, and vinegar. Stir well.
  7. 7
    After the 30 minutes are up, add your yogurt mix and spinach to the soup. Stir very well and bring back up to a boil.
  8. 8
    Cook for 10 more minutes, remove from heat and serve.

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Featured Reviews for This Recipe

From: collegekid77

On Feb 11, 2008

Overall it was pretty good for a vegtable soup. It didnt say where to add the ginger in so i just added it in the end. I also substituted a jalapeno for half a habanero since my grocery store was out of jalapenos at the time and i love habaneros. I used plain diced tomatoes since i couldnt find the ones called for and added some galic powder at the end. Very tasty, but a bit salty.

1 person found this review helpful

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