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Zippy Veggie Salad
RECIPE BY: *Parsley*
Broccoli and cauliflower in a zippy dressing
Posted on: Feb 5, 2008
Ingredients
SALAD
- 4 cups fresh broccoli florets, bite sized flowerets
- 5 cups fresh cauliflower floret, bite sized flowerets
- 1/2 cup frozen peas, thawed
- 1/4 cup chopped red onion
- 1/4 cup chopped radish
DRESSING
- 1/2 cup reduced-fat sour cream
- 1/2-3/4 cup mayonnaise, lowfat ok
- 2 tablespoons prepared horseradish
- 1/4-1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon sugar
Directions
1
In a large bowl, toss together all of the veggies.2
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.3
Pour the dressing over veggies; toss to caot well.
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Featured Reviews for This Recipe
From: KITTENCAL
On Apr 21, 2008
Delicious! I blanched the florets slightly and increased the garlic powder to 1/2 teaspoon, I also used seasoned salt and increased the sugar slightly, we really enjoyed this salad, thanks for sharing Parsley!
From: mersaydees
On Apr 6, 2008
Exactly what I was looking for, a raw veggie salad with a fabulous dressing. Thanks, Parsley! Made for Went to Market Tag.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 231 | ||
| Calories from Fat 125 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 470mg | 19% | |
| Potassium 731mg | 20% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 7.4g | ||
| Protein 7.0g | 13% | |
| Vitamin A 2695mcg | 53% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 131mg | 218% | |
| Vitamin E 2mcg | 8% | |
| Calcium 110mg | 11% | |
| Iron 1mg | 9% | |
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