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Pork With Plums

Recipe #284609 | 20 min | 5 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Suzie_Q

From the September 2007 Somerfield magazine.

Posted on: Feb 5, 2008

Print Recipe

Ingredients

  • 2 boneless pork chop
  • 1 tablespoon sunflower oil
  • 1 medium red onion
  • 4 red plum, quartered
  • 1/2 teaspoon ground allspice
  • 4 tablespoons chicken stock
  • 1 teaspoon soy sauce

    • Directions

    1. 1
      Cut pork into strips. Heat the oil and fry pork with the onion, turning occasionally until lightly browned. Sprinkle with allspice and add the plums.
    2. 2
      Stir in chicken stock and soy sauce, cover and simmer on a low heat for 8-10 minutes, until plums are softened.
    3. 3
      Serve hot with rice.

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    Nutrition Facts

    Serving Size 1 (227g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    2 boneless pork chops

    Calories 157
    Calories from Fat 68 (43%)
    Amount Per Serving %DV
    Total Fat 7.6g 11%
    Saturated Fat 1.0g 5%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 212mg 8%
    Potassium 329mg 9%
    Total Carbohydrate 22.2g 7%
    Dietary Fiber 2.7g 10%
    Sugars 16.0g
    Protein 2.5g 5%
    Vitamin A 459mcg 9%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 16mg 27%
    Vitamin E 4mcg 14%
    Calcium 24mg 2%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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