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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (72g) Recipe makes 12 servings The following items or measurements are not included below: 1 lemons, zest of |
||
| Calories 198 | ||
| Calories from Fat 80 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 127mg | 5% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 13.6g | ||
| Protein 4.8g | 9% | |
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From: mikekey
On May 18, 2008
If you are looking for a sweet bread, this isn't it, which is fine with me! I like them not-too-sweet. This is a dense bread, but also moist. I subbed walnuts for the sunflower seeds, since someone seems to have used my sunflower seeds all up!
I also left out the raisins. (I know Sydney Mike will think this heretical of me, but I don't like them
) The bits of apricot are a nice addition.
From: Engrossed
On Feb 20, 2008
Unfortunately, this didn't work out to my tastes. It is a dense bread that didn't rise much and is bland and not very sweet. It may be better with a sweet fruit butter. I used regular whole wheat flour, doubled the spices and added 1 tsp of vanilla. I think this may be good with crushed pineapple too. I only baked it for 30 minutes. Made for the Beverage tag game.
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