1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup tequila 1 cup light monterey jack cheese |
||
| Calories 193 | ||
| Calories from Fat 77 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 8% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 2.3g | ||
| Protein 4.6g | 9% | |
Try other Guadalajaran Swiss Chard Quesadillas recipes
From: French Tart
On Apr 22, 2008
This made a great and meatfree lunch for us - we like to have a meatfree meal now and then! I used a mix of chard and spinach from the garden, as I did not have enough chard. The seasonings were lovely, although Malcolm would have liked it a LITTLE less spicy, but I LOVED it! I also used olive oil instead of canola oil and cut it back to 1 tablespoon. I cannot get Monterey Jack cheese in France, so low fat Emmenthal was used to great effect. Made for photo tag and VERY much enjoyed, thanks WICheesehead! Merci. FT.
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