1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 6 servings |
||
| Calories 188 | ||
| Calories from Fat 118 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 232mg | 77% | |
| Sodium 130mg | 5% | |
| Potassium 217mg | 6% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.7g | ||
| Protein 7.4g | 14% | |
Ingredients
- 60 g butter (plus a little extra)
- 4 large thinly sliced onions
- 6 eggs
- 2 garlic cloves, crushed
- salt & freshly ground black pepper
- 1 chili, finely diced (optional)
Directions
1
Put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown.2
Beat the six eggs well with the salt and pepper.3
Scoop the onions out of the pan and mix with the eggs.4
Melt the extra butter in the pan and pour in the egg mixture.5
Cook on both sides until browned Slice in wedges and serve hot.
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- Course > Breakfast > Omelets & Frittatas
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- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
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Featured Reviews for This Recipe
From: PaulaG
On Oct 7, 2007
This was selected for *FUN FOOD FOTO EVENT- "O"* in the Photo Forum. I had Vadilla onions that had been prepared using Crock Pot Caramelized Onions and were in the freezer. They were defrosted overnight and used to make this wonderful frittata for brunch. Served it with grilled sausages and homemade biscuits. The sweet from the onions along with the heat from the chili is a wonderful combination. Definitely a winning recipe.
From: CountryLady
On Nov 24, 2003
This was so good - served with breakfast sausages on a Sunday morning! I'm not very good at "flipping", so I cooked it this way: I put about a tablespoon of water into a lid that would fit the skillet tightly and "steamed" the mixture. When fairly cooked, I placed under the broiler just to finish off the top. Thanx Julie!
From: Sandra Hyde
On Aug 13, 2002
Inions - my favourite - combined with eggs. So easy to make, and a side dish (or breakfast) that quick and easy to make. Served this as a side dish to Roast chicken, and ran out very quickly as everyone came back for seconds, then complained when there were no thirds. Ah well, back to the stove for more.
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