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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 122 | ||
| Calories from Fat 65 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 22% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 3.3g | ||
| Protein 7.3g | 14% | |
Ingredients
- 2 bunches asparagus
- 1 1/2 tablespoons sesame oil
- 1 1/2 tablespoons sesame seeds
- 2-3 tablespoons light soy sauce
Directions
1
Trim the ends from your asparagus.2
Put sesame oil in wok or fry pan on medium-high heat.3
Once oil is heated, fry asparagus turning occasionally for 3-4 minutes or until tender. (I like mine al-dente).4
Add soy sauce and continue to cook in soy sauce stirring occasionally for 2-3 minutes (again until your liking).5
Right before serving sprinkle sesame seeds and toss to coat.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
Featured Reviews for This Recipe
From: cherij22
On Apr 2, 2008
This asparagus was really good. I love the flavor of the sesame oil & seeds. I'm not a big fan of soy sauce but only used half the amount and it was perfect. My husband does not like asparagus but I made him try this recipe and he even asked for seconds. thanks for sharing...
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