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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 4 servings

The following items or measurements are not included below:

kabanossi sausage

Calories 605
Calories from Fat 201 (33%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 6.3g 31%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 724mg 30%
Potassium 1526mg 43%
Total Carbohydrate 70.8g 23%
Dietary Fiber 26.8g 107%
Sugars 3.8g
Protein 31.9g 63%

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Lentil Soup With Potato and Kabanossi Sausage

Recipe #284419 | 1¼ hours | 15 min prep | add private note

By: Tinyclanger
Feb 5, 2008

Comfort food for cold winter days. Serve with buttered crusty bread.

SERVES 4 -6 , 4 -6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Pick over the lentils in case there are any little stones.
  2. 2
    Put every thing except for the garlic, potato, sausage and salt in a large cooking pot with a tight fitting lid.
  3. 3
    Bring to the boil and simmer gently for 30 to 40 minutes, until the lentils are soft and begining to collapse into the liquid.
  4. 4
    Stir occasionally to prevent sticking and add more water if needed.
  5. 5
    While the soup is doing it's thing wrap the garlic cloves in foil (to make a loose parcel) and bake in the oven for 20 to 30 minutes.
  6. 6
    When the garlic is cooked squeeze the flesh from the skins and pop the flesh into the soup.
  7. 7
    Add the potato cubes and sliced sausage and cook for a further 10 minutes or until the potato cubes are cooked but still holding their shape.
  8. 8
    Taste and add salt if needed.
  9. 9
    Spoon into soup bowls and serve with buttered crusty bread.

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