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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 204
Calories from Fat 113 (55%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.6g 13%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 274mg 11%
Potassium 706mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 4.9g 19%
Sugars 7.1g
Protein 7.4g 14%

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Cauliflower Crunch

Recipe #284387 | 27 min | 5 min prep | add private note
Mom2Rose

By: Mom2Rose
Feb 5, 2008

Cheese and bread crumbs add a tasty crunch to a veggie casserole.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400°F
  2. 2
    Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
  3. 3
    Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
  4. 4
    Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
  5. 5
    Top with cauliflower in cheese sauce.
  6. 6
    In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
  7. 7
    Sprinkle over cauliflower mixture.
  8. 8
    Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

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