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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 4 servings The following items or measurements are not included below: 1 bunch basil |
||
| Calories 290 | ||
| Calories from Fat 174 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 447mg | 149% | |
| Sodium 335mg | 13% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.9g | ||
| Protein 21.4g | 42% | |
SERVES 4
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From: Bergy
On May 24, 2007
This was very tasty, the ingredients complimented each other to give an over all pleasant flavor. I would rather have baked it so it would have an even consistency. Pouring the eggs into the skillet and giving them a stir made them seem almost like scrambled eggs. The recipe was enjoyed by all but I was critical of the appearance when I served it. I will make this again but I will pour the eggs over the veggies in a casserole dish bake it until set then add the cheese and asparagus continue baking until the cheese has melted, decorate it with the basil & serve
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