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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch basil

Calories 290
Calories from Fat 174 (59%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 7.4g 37%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 447mg 149%
Sodium 335mg 13%
Potassium 459mg 13%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.6g 6%
Sugars 3.9g
Protein 21.4g 42%

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D & A luncheon

Bergy

Sarah McLachlan's Asparagus Frittata

Recipe #28432 | 40 min | 10 min prep | add private note
Lennie

By: Lennie
May 14, 2002

Another recipe from my celebrity recipe collection, for yours.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 F (180 C).
  2. 2
    Remove the tough ends of the asparagus and discard; blanch or steam asparagus for 5 minutes, or until bright green and tender; rinse under cold water and drain thoroughly.
  3. 3
    Beat eggs and milk together; season with nutmeg, salt and pepper; set aside.
  4. 4
    In a ovenproof skillet, preferably cast iron, saute onion in oil until translucent, then add mushrooms and saute until golden brown.
  5. 5
    Add spinach and cook until completely wilted.
  6. 6
    Add chopped tomatoes.
  7. 7
    Pour egg mixture into skillet; stir briefly.
  8. 8
    Sprinkle mozzarella on top, decorate with asparagus and basil and bake 10 to 15 minutes, or until cheese is melted and bubbly.
  9. 9
    Serves 4 generously.

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Featured Reviews for This Recipe

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From: Bergy

On May 24, 2007

This was very tasty, the ingredients complimented each other to give an over all pleasant flavor. I would rather have baked it so it would have an even consistency. Pouring the eggs into the skillet and giving them a stir made them seem almost like scrambled eggs. The recipe was enjoyed by all but I was critical of the appearance when I served it. I will make this again but I will pour the eggs over the veggies in a casserole dish bake it until set then add the cheese and asparagus continue baking until the cheese has melted, decorate it with the basil & serve

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