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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 6 servings The following items or measurements are not included below: lotus seeds |
||
| Calories 291 | ||
| Calories from Fat 18 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 353mg | 10% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 16.8g | ||
| Protein 3.6g | 7% | |
SERVES 6 -8
Try other Winter Rice Pudding With Dried Fruits recipes
From: Sydney Mike
On May 28, 2008
Absolutely loved this pudding, & I was surprused to find lotus seeds at a local market! For the dried fruit I used apricots, Fuji apples, dates & golden raisins! Really enjoyed it hot, but also liked the leftovers when cold! Thanks for sharing! [Made & reviewed while touring Asia during the World Tour 4]
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