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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 468
Calories from Fat 241 (51%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 10.8g 53%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 369mg 15%
Potassium 842mg 24%
Total Carbohydrate 49.6g 16%
Dietary Fiber 8.8g 35%
Sugars 2.1g
Protein 10.7g 21%

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Chickpea and Spinach Soup With Garlic

Recipe #284300 | 40 min | 15 min prep | add private note

By: Shalabanjika
Feb 5, 2008

This is a very satisfying, delicious soup that's great with crusty bread. From a book called 400 Soups. I garnished it with chopped cilantro; some lemon juice might be nice as well. I also substituted homemade chicken stock for the vegetable stock.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large pan and cook garlic and onion for about 5 minutes, or until the onion is softened and golden brown.
  2. 2
    Stir in the cumin and coriander and cook for 1 minute. Add the stock and potatoes. Bring to a boil and simmer for 10 minutes.
  3. 3
    Add the chickpeas and simmer for 5 minutes, or until the potatoes are just tender.
  4. 4
    Blend together the cornstarch, cream, and tahini. Stir into the soup a little at a time. Add the shredded spinach.
  5. 5
    Bring to a boil, stirring, and simmer for 2 minutes. Adjust the seasonings with cayenne, salt and pepper to taste.
  6. 6
    Spoon into warmed bowls and sprinkle with a little extra cayenne.

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Featured Reviews for This Recipe

From: hisfavoritemavis

On Feb 22, 2008

I am not a soup fan (I generally don't even consider it a "food"), but this was wonderful. I threw in a lemon too. Nothing wrong with that. Yum.

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