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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 468 | ||
| Calories from Fat 241 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 369mg | 15% | |
| Potassium 842mg | 24% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 2.1g | ||
| Protein 10.7g | 21% | |
SERVES 4
Try other Chickpea and Spinach Soup With Garlic recipes
From: hisfavoritemavis
On Feb 22, 2008
I am not a soup fan (I generally don't even consider it a "food"), but this was wonderful. I threw in a lemon too. Nothing wrong with that. Yum.
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