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Nutrition Facts

Serving Size 1 (65g)

Recipe makes 7 servings

The following items or measurements are not included below:

canola oil mayonnaise

Calories 172
Calories from Fat 119 (68%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 311mg 8%
Total Carbohydrate 9.9g 3%
Dietary Fiber 3.3g 13%
Sugars 2.6g
Protein 6.7g 13%

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Pumpkin Seed Dip

Recipe #284261 | 10 min | 10 min prep | add private note
naviline

By: naviline
Feb 5, 2008

A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

SERVES 7 (change servings and units)

Ingredients

Directions

  1. 1
    Juice oranges and lemon; set aside.
  2. 2
    Finely mince shallot, garlic, and jalapeno in a food processor.
  3. 3
    Add pumpkin seeds and flaxseeds; process again.
  4. 4
    Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  5. 5
    Add more orange juice if necessary to create a creamier texture.
  6. 6
    Place in a bowl, and garnish with paprika and a drizzle of olive oil.

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Featured Reviews for This Recipe

From: sprue

On Apr 7, 2008

this did not do it for me. it was a bit bitter and tasted way to much like stereotypical health food. i added a tomato and some sour cream to try and fix it.. it was ok. but way too much cilantro.. and orange. i only put one orange in it and it was too much so two would have killed it. and i added an extra jalepeno for more heat. and salt. very healthy for you though.

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