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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 7 servings The following items or measurements are not included below: canola oil mayonnaise |
||
| Calories 172 | ||
| Calories from Fat 119 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.6g | ||
| Protein 6.7g | 13% | |
Hg's Cheesy Butternut Bake - Ww Points = 2
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: sprue
On Apr 7, 2008
this did not do it for me. it was a bit bitter and tasted way to much like stereotypical health food. i added a tomato and some sour cream to try and fix it.. it was ok. but way too much cilantro.. and orange. i only put one orange in it and it was too much so two would have killed it. and i added an extra jalepeno for more heat. and salt. very healthy for you though.
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