Well Done Steaks...the Right Way!

Ingredients

• 2 steaks, I prefer t-bones
• salt
• pepper
• olive oil

Directions

1. 1

   Preheat oven to 450.

2. 2

   If you have a large cast iron skillet, now is the time to use it. Set it on the burner on high and heat it up for about 5 minutes. Get it scary hot.

3. 3

   Season your steaks - salt, pepper, oil -- or pretty much anything you like on your steak. If you are using filet mignon or an extremely thick steak, butterfly it before cooking.

4. 4

   Toss your steaks in the skillet, get your oven fan on and turn your smoke detector off, do not touch those steaks for 3 minutes.

5. 5

   Flip carefully, and no more touching for 3 minutes more.

6. 6

   Move pan to the oven (make sure your pan is oven safe) -- if you have a digital meat thermometer, use it and let meat get to 165 or so. If you don't, I'd say 10 minutes in oven.

7. 7

   You are supposed to let a steak rest for 5 minutes or so after taking it out of the oven. I don't -- and it's never hurt me!