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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 235 | ||
| Calories from Fat 42 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 453mg | 18% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 42.5g | ||
| Protein 5.1g | 10% | |
Try other Coconut Mandarin Parfaits recipes
From: Chef Joey Z.
On Feb 11, 2008
I made one of these today, but I added a cut up banana on top of the mandarin slices. I used an organic pudding that I had to cook and added a tbsp. of vanilla to it. I assembled the parfait with the pudding on the bottom, then the mandarin slices, then the banana, then the whipped topping, then the coconut and a sprinkle of pecans on top. Yum, it was good, both my DH and I gobbled this up. The possibilities are endless and next I'm going to do a chocolate parfait. Thanks for this great recipe.
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