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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 2 servings The following items or measurements are not included below: frozen mixed berries |
||
| Calories 125 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 19.4g | ||
| Protein 3.2g | 6% | |
Ingredients
- 3/4 cup orange juice
- 1/2 cup non-fat strawberry yogurt (frozen)
- 1 banana, cut in pieces
- 1 1/2 cups frozen mixed berries (blackberries, raspberries, blueberries)
- 1/4 cup cold water (or more to get the desired thickness)
Directions
1
Freeze one small container of yogurt (approx 113 gr or 1/2 cup). I usually leave a few in the freezer for making smoothies.2
Blend all ingredients in blender until desired consistency is achieved. Can add more water if it is too thick. enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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