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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

Calories 728
Calories from Fat 405 (55%)
Amount Per Serving %DV
Total Fat 45.0g 69%
Saturated Fat 17.5g 87%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 874mg 36%
Potassium 1138mg 32%
Total Carbohydrate 19.7g 6%
Dietary Fiber 4.2g 16%
Sugars 9.0g
Protein 59.9g 119%

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Jamaica Curry Mutton

Recipe #284159 | 2¾ hours | 15 min prep | add private note
Celticevergreen

By: Celticevergreen
Feb 4, 2008

I picked this up while living in the US Virgin Islands. Very tasty! Can be made with goat or lamb meat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry mutton, onions, and garlic in oil to which was added the curry powder.
  2. 2
    Once mutton is lightly browned and the onions are clear, add the rest of the ingredients except the carrots. Add enough water to cover and simmer for 1 1/2 hours.
  3. 3
    Add the carrots and simmer til carrots are tender.
  4. 4
    Serve with rice and fresh fruit salad.

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