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From 1001 Low Fat Recipes.
Posted on: Feb 4, 2008
Ingredients
Directions
1
Combine sesame seeds, ginger, sugar and soy sauce.2
Grill chicken over medium coals, or broil 6 inches from heat source, until cooked through, about 4 minutes per side. Baste with soy mixture frequently.3
Garnish with green onions and serve over rice.
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Featured Reviews for This Recipe
From: hazilsara_74
On Feb 12, 2008
My "Boyz" loved this! I think I might try it covered, rather than broiled, to make it a little more saucy, but had a very good flavor! Thanks so much!
From: Anjelphyre
On Feb 10, 2008
Though I haven't tried this specific recipe, I've been making something similiar for a few years now and love it! My sauce has a bit more soy sauce, lot of minced garlic, and a smidge of hoisin thrown in, but otherwise everything's the same. It's a versatile, easy dish that makes any night take out night!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 23 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 580mg | 24% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.5g | ||
| Protein 28.7g | 57% | |
| Vitamin A 54mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 8% | |
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