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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 2 servings

Calories 332
Calories from Fat 71 (21%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 233mg 9%
Potassium 858mg 24%
Total Carbohydrate 18.2g 6%
Dietary Fiber 0.6g 2%
Sugars 16.0g
Protein 45.7g 91%

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Pineapple Crusted Salmon

Recipe #284138 | 40 min | 25 min prep | add private note

By: ellie_
Feb 4, 2008

We really enjoyed this fish served with Southwestern Fruit Salad. Although this recipe serves 2 - it is very easily doubled or adjusted depending on the number you are serving/amount of fish you are using. Recipe source: local newspaper

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
  2. 2
    Preheat oven to 350-degrees F.
  3. 3
    Line a baking pan with aluminum foil and then sprayed with Pam.
  4. 4
    Place fish fillets in pan skin side down leaving at least 1 inch between them.
  5. 5
    Top each fillet with pineapple mixture, evenly coating the top of the fish.
  6. 6
    Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
  7. 7
    If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

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Featured Reviews for This Recipe

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From: Boomette

On Feb 9, 2008

My BF wanted to give 4 stars because he found this a bit sweet but I loved it so it's 5 stars I liked the little heat of the red pepper flakes. The taste of lime zest and juice in it makes this dish wonderful. Thanks Ellie Made for Newest Zaar tag.

1 person found this review helpful

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    From: Sydney Mike

    On Feb 7, 2008

    This recipe makes for very good tasting salmon! The combo of pineapple, lime & red pepper was a new twist for me, & it was great! We eat salmon 6-7 times a month, & this makes for a nice variation! Thanks for the posting! [Tagged, made & reviewed in Please Review My Recipe Cooking Game]

    1 person found this review helpful

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    From: Recipe Reader

    On Mar 5, 2008

    The flavors of this topping are nice with the salmon. It's light and fresh tasting. I've paired it with Thai Coconut Rice for an out of the ordinary dinner. Thanks ellie!

    1 person found this review helpful

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