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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cs. 161g Recipe makes 2 cs.) |
||
| Calories 826 | ||
| Calories from Fat 646 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 71.8g | 110% | |
| Saturated Fat 13.4g | 67% | |
| Monounsaturated Fat 23.8g | ||
| Polyunsaturated Fat 31.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 761mg | 31% | |
| Potassium 1163mg | 33% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 2.0g | ||
| Protein 34.0g | 67% | |
Ingredients
- 1 1/2 tablespoons margarine, melted
- 1/2 teaspoon salt
- 1/8 teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole pumpkin seeds
Directions
1
Preheat oven to 275 degrees.2
Combine the margarine, salt, garlic salt, worcestershire sauce and pumpkin seeds.3
Mix thoroughly and place in shallow baking dish.4
Bake for 1 hour, stirring occasionally.
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- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven > Roast
- Preparation > Number of Servings
- Occasion > Taste/Mood > Spicy
- Occasion > Everyday
- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: Milk & Cookies
On May 4, 2007
I was going to post my recipe for pumpkin seed but I must have gotten it from here years ago. I love these. I don't wash mine I fine if you just pick off the stringy stuff, they have a much better flavor. I find then too plain when washed.
From: Lois M
On Oct 14, 2004
These are excellent!!! I feel a little silly that I had to go to this site for a recipe for roasted pumpkin seeds, but I wanted something differant, and this fit the bill to a T. The only change I made was I used seasoned salt instead of plain salt, and garlic powder instead of garlic salt. Thanks Dancer, they were great!
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