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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 1 servings |
||
| Calories 455 | ||
| Calories from Fat 79 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 1289mg | 36% | |
| Total Carbohydrate 93.6g | 31% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 59.2g | ||
| Protein 7.8g | 15% | |
A Tropical Fruit Parfait
By: White Rose Child
Feb 3, 2008
Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).
SERVES 1 , 1 parfait
Ingredients
- 1 cup banana, cut into chunks and frozen (generous)
- 1/2 cup apple juice or orange juice (any combination of your choice!)
- 1/2 cup mango, chopped
- 1 large kiwi, ripe
- 1/4 cup granola cereal
Directions
1
First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.2
Blend the mango and kiwi. Leave it just a little bit chunky.3
In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.
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Browse similar recipes by category
- Course > Desserts
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: CoffeeB
On Apr 26, 2008
Oh My Amber, this fruit parfait was absolutely dreamy. I was a little hesitant at first not knowing what to expect, but it was fabulous. I also blended my kiwi with the banana as it was frozen also. Used applejuice for the liquid part. Wonderful, Wonderful. Thanks for posting your recipe. !!! Made for April's Bevvy Tag~
From: mariposa13
On Mar 2, 2008
We were out of mangoes so we subbed with apples instead. Really good!
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