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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 8 servings |
||
| Calories 184 | ||
| Calories from Fat 52 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 11.9g | ||
| Protein 4.6g | 9% | |
Ingredients
- 2 cups quick old fashioned oats (not instant)
- 1/2 cup shredded coconut
- 1/2 cup raisins or chopped dates
- 1/4 cup chopped walnuts
- 2 ripe bananas, mashed
- 1/4 cup unsweetened applesauce (optional)
- 1 tablespoon date sugar (optional)
Directions
1
Preheat oven to 350 degrees.2
Mix ingredients together in a large bowl.3
Press dough in a 9"X 9" baking pan and bake for 30 minutes.4
Cool on wire rack. When cool, slice into squares or bars and serve.
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- Course > Breakfast
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Xanthia
On Sep 2, 2008
I was in the middle of making these for a coworkers birthday and the panic of "OMG too healthy!" set in so I covered them in chocolate. Funny, it worked and they were eaten with glee. They are really close to my breakfast bar recipe I use which I noticed when I was half done mixing them. Not very dessert-y but works with the chocolate. I made them in texas sized muffin tins and then quartered them. Makes me wonder if I should mix in a handful of chocolate chips the next time I make breakfast bars. Hrm!
From: Experimental.Cooker
On Aug 4, 2008
I love that it was quite simple. I didn't have the shredded coconut and decided not to add sugar; leaving it to the raisins and bannanas to sweeten the bars. I will definitely make again maybe with some slight variations! Thanks!
From: flying_kiwi
On Jul 24, 2008
Easy to put together. However I used a mashed pear in place of the applesauce as I didn't have any and I used a tablespoon of condensed milk in place of the date sugar. Smelt yummy while cooking and quite tasty too. Thanks for sharing.
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