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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup nonfat vanilla yogurt |
||
| Calories 99 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 14.9g | ||
| Protein 1.3g | 2% | |
Prenatal Strawberry Banana Smoothies
SERVES 2
Ingredients
- 1 cup nonfat vanilla yogurt
- 1/2 cup frozen strawberry
- 1/2 cup orange juice or skim milk
- 1 banana, sliced
Directions
1
Place all ingredients in a blender and blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Baby Kato
On Apr 29, 2008
This was a wonderful breakfast pick me up. I enjoyed it very much. I used strawberry yogurt, frozen strawberries, a frozen banana and a little orange juice and a little 1%milk. I will be making this again...thanks so much for sharing... made for Spring Pac 08
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