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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

Calories 254
Calories from Fat 104 (40%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 5.4g 27%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 1756mg 73%
Potassium 678mg 19%
Total Carbohydrate 39.6g 13%
Dietary Fiber 13.2g 52%
Sugars 13.4g
Protein 13.2g 26%

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Bran Buttermilk Pancakes

Recipe #283999 | 10 min | 10 min prep | add private note

By: chieming
Feb 3, 2008

This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)

SERVES 2 -3 , 4 -6 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Mix together bran, baking soda, and salt.
  2. 2
    In a small pot, heat together milk and butter until hot (not boiling).
  3. 3
    Stir in hot milk to bran mixture, and let sit for 10 minutes.
  4. 4
    Add egg to bran mixture, and mix until well blended.
  5. 5
    Stir in buttermilk until the batter reaches desired consistency.
  6. 6
    Cook pancakes!

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