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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 355 | ||
| Calories from Fat 81 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 25% | |
| Potassium 1082mg | 30% | |
| Total Carbohydrate 56.0g | 18% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 5.2g | ||
| Protein 15.9g | 31% | |
SERVES 4 , 4 cups
Try other Creamy Cannellini Bean-Amaranth Soup With Basil recipes
From: Chef #793917
On Mar 18, 2008
Love this soup, didn't have the amaranth so I just skipped it. Easy to make and delicious.
From: Kamark
On Mar 21, 2008
It's always nice to find new amaranth recipes, and this is very good. I'd only ever used amaranth in wheat-free bread or hot cereal recipes before, but here it compliments the soup with a hearty, almost nutty taste very, very nicely. We like chunky soups, so I didn't puree it. Probably because of that, this wasn't very soupy, so we had it over basmati rice.
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