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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 355
Calories from Fat 81 (22%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 620mg 25%
Potassium 1082mg 30%
Total Carbohydrate 56.0g 18%
Dietary Fiber 11.4g 45%
Sugars 5.2g
Protein 15.9g 31%

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Creamy Cannellini Bean-Amaranth Soup With Basil

Recipe #283906 | 45 min | 10 min prep | add private note
kelly in TO

By: kelly in TO
Feb 3, 2008

Nutrient full.

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cut the root end from the leeks and slice them in half vertically, then rinse throughly to remove all grit. Slice the leeks ands saute the olive oil over medium heat in a 2 quart saucepan. When the leeks are golden and soft add the garlic and cook for a minute, then add the amaranth, stock, bay leaf, and tomato puree, and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes.
  2. 2
    Put half of the beans into a food processor bowl. Puree until smooth. When the amaranth mixture is done, remove the ba leaf, then carefully pour the mixture into the processor and puree. Cover the top of the feed tube with a folded towel as you process, to keep hot liquid from flying out. Pour the puree back into the pan.
  3. 3
    Sire the remaining beans and the chopped herbs into the hot soup, and warm gently on the stove for 5 minutes or so. If desired, thin with water or more stock. Season with the salt and pepper to taste. Serve hot with whole grain bread.

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Featured Reviews for This Recipe

From: Chef #793917

On Mar 18, 2008

Love this soup, didn't have the amaranth so I just skipped it. Easy to make and delicious.

2 people found this review helpful

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  • From: Kamark

    On Mar 21, 2008

    It's always nice to find new amaranth recipes, and this is very good. I'd only ever used amaranth in wheat-free bread or hot cereal recipes before, but here it compliments the soup with a hearty, almost nutty taste very, very nicely. We like chunky soups, so I didn't puree it. Probably because of that, this wasn't very soupy, so we had it over basmati rice.

    1 person found this review helpful

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  • Read all 2 reviews

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