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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 10 servings

Calories 152
Calories from Fat 41 (27%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 298mg 12%
Potassium 126mg 3%
Total Carbohydrate 21.9g 7%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 5.8g 11%

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Tex-Mex Cornmeal Crepes

Recipe #283880 | 1¼ hours | 10 min prep | add private note

By: lynnski / LA
Feb 3, 2008

This is a good basic Tex-Mex recipe that has multiple uses. The crepes make a good substitute for tortillas, they are easy to roll for enchiladas. When baked with fillings and sauces, the enchiladas taste similar to tamales. The crepes folded over a filling are a good breakfast dish. For a dessert crepe, omit the chile and herbs in the batter and serve with fruit. Note: the original recipe called for egg substitute equivalent to 4 eggs; either version works, however the egg substitute reduces the amount of fat. This recipe was adapted from the book, The Ultimate Low-Fat Mexican Cookbook by Anne Lindsay Greer.

SERVES 10 , 25 crepes (change servings and units)

Ingredients

Directions

  1. 1
    In a blender or food processor, mince the chilies and cilantro.
  2. 2
    Add the remaining ingredients and blend until smooth.
  3. 3
    Let the batter rest at room temperature for 30 minutes to one hour.
  4. 4
    Heat a well-seasoned crepe pan or small skillet over medium heat.
  5. 5
    Coat with a vegetable spray, and when pan is hot, add about 1/4 cup of crepe batter.
  6. 6
    Tilt the pan, rotating so the batter is evenly distributed.
  7. 7
    Cook until the crepe appears dry, then turn and cook on the opposite side. Remove crepe.
  8. 8
    Spray the pan again and repeat until all the batter has been used.
  9. 9
    Store crepes between sheets of wax paper or plastic wrap until ready to use.
  10. 10
    Crepes may be prepared a day in advance. The freeze well for about 3 months.

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