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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 6 servings

Calories 313
Calories from Fat 73 (23%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 253mg 7%
Total Carbohydrate 53.2g 17%
Dietary Fiber 4.9g 19%
Sugars 0.7g
Protein 7.3g 14%

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Indian Garbanzo Beans and Rice

Recipe #283879 | 50 min | 5 min prep | add private note

By: Phil the Thrill
Feb 3, 2008

I adapted a recipe from the American Heart Association for Black Beans and Rice to make this recipe. It's pretty simple to make, and the flavors really come through.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook 1-1/2 cups rice in 3 cups of water for 45 minutes or according to package direcitons, omitting salt and margarine.
  2. 2
    Meanwhile, in a small bowl, whisk together oil, lemon juice, garlic, salt, and curry powder. Add cayenne pepper and/or garam masala, if desired.
  3. 3
    Stir beans into cooked rice; transfer to serving platter. Drizzle with oil mixture, add cilantro, and stir gently.

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