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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 8 servings The following items or measurements are not included below: 1 carton Cool Whip |
||
| Calories 503 | ||
| Calories from Fat 167 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 15.1g | 75% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 803mg | 33% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 77.4g | 25% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 47.3g | ||
| Protein 10.0g | 20% | |
No Bake Coconut Cake
By: Mysterygirl
May 13, 2002
This is my favorite kind of summertime recipe. Cool, easy and no bake. It's also easy to adapt to a sugar free diet by substituting a sugar free cake and pudding and using skim milk instead of whole. The cook time listed is actually the time it takes to chill.
SERVES 8 -10
Ingredients
- 1 angel food cake ("10 inch")
- 2 packages instant vanilla pudding
- 2 cups coconut
- 1 carton Cool Whip
- 4 cups milk
Directions
1
Crumble angle food cake in large dish.2
Mix instant pudding& milk according to the instructions on the package.3
Add coconut.4
Pour over cake and mix thoroughly.5
Top with cool whip, chill.
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- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: Daisy My
On Sep 20, 2003
Excellent dessert. I used ff and sugar free pudding to make low cal couldn't tell the difference. very simple and quick recipe it you need something in a hurry. I recomend this recipe to anyone. Very good.
From: Derf
On Oct 3, 2002
Mmmmmmmmm Nummmy!!!! Very good dessert and I could have some!!!Thanks for sharing this adjustable dessert Mystergirl! I used low cal instant vanilla pudding and 2% milk, with unsweetened coconut. We don't care for cool whip (personal preferance), so I cut up a banana and folded it in. Almost like banana coconut cream!!! I think this would be wonderfull with any flavour instant pudding and will certainly make it again. Thanks for sharing.
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