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Shrimp, Arugula, and Chicory Salad

Recipe #283860 | 10 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Bev

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving as the dressing wilts the greens slightly. From Legal Seafood.

Posted on: Feb 3, 2008

Ingredients

  • tablespoons olive oil
  • tablespoon minced garlic
  • 1/2 cup scallion, chopped (include some of the green tops)
  • 3/4 lb shrimp, cooked and peeled
  • tablespoons fresh parsley, chopped (or sweet marjoram)
  • tablespoon fresh cilantro, chopped
  • tablespoons fresh lemon juice
  • 1/2 cup arugula
  • bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
  • Directions

    1. 1
      Heat the olive oil in a large nonreactive saucepan.
    2. 2
      Stir in the garlic and scallions, and cook over medium heat for about 3 minutes, stirring frequently.
    3. 3
      Add shrimp, parsley and cilantro and cook for another 1 or 2 minutes, or until the shrimp is heated through.
    4. 4
      Remove from the heat and add the lemon juice.
    5. 5
      Taste and correct the seasonings, if necessary.
    6. 6
      Arrange arugula and chicory on a serving platter, pour shrimp mixture over greens, toss lightly and serve.

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    Nutrition Facts

    Serving Size 1 (126g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 bunch chicory lettuce

    Calories 191
    Calories from Fat 105 (54%)
    Amount Per Serving %DV
    Total Fat 11.7g 17%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 7.6g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 129mg 43%
    Sodium 131mg 5%
    Potassium 240mg 6%
    Total Carbohydrate 3.6g 1%
    Dietary Fiber 0.6g 2%
    Sugars 0.7g
    Protein 17.9g 35%
    Vitamin A 596mcg 11%
    Vitamin B6 0.1mg 6%
    Vitamin B12 1.0mcg 16%
    Vitamin C 14mg 23%
    Vitamin E 2mcg 6%
    Calcium 66mg 6%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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