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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

The following items or measurements are not included below:

shaoxing wine

black vinegar

shaoxing wine

garlic and red chile paste

shaoxing wine

Calories 428
Calories from Fat 195 (45%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 6.0g 30%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 1209mg 50%
Potassium 982mg 28%
Total Carbohydrate 29.9g 9%
Dietary Fiber 1.7g 6%
Sugars 10.3g
Protein 30.9g 61%

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how is this calculated?

Ocean Broccoli Beef

Recipe #283835 | 1¼ hours | 1 hour prep | add private note

By: Chef #573036
Feb 3, 2008

From Tigers & Strawberries Blog. This looked amazing.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Toss the beef with the wine, oyster sauce and cornstarch and allow to marinate for at least twenty minutes, but no more than an hour.
  2. 2
    Mix together the next nine ingredients–from the black pepper to the cornstarch–in a cup, stirring to remove all the lumps from the cornstarch. Set aside.
  3. 3
    Preheat wok over high heat until a thin ribbon of smoke spirals up from the metal. Add peanut oil and allow to heat for thirty seconds. Add onion, and cook, stirring, until it turns light golden brown. Add ginger, and keep cooking for another minute. Add meat, and spread out in a single layer in the wok. Allow to cook undisturbed for a minute or two, or until the beef browns on the bottom, and then stir and fry until most of the pink is gone from the beef.
  4. 4
    Sprinkle the garlic and soy sauce over the beef and keep stir frying for another thirty seconds. Add broccoli florets and baby carrots and sprinkle the wine over, and stir fry until the meat shows no red, the broccoli is deep green and tender-crisp and the carrots are tender-crisp–about a minute and a half to two minutes.
  5. 5
    Add the sauce ingredients to the wok, and cook, stirring, until it turns into a dark brown, fragrant glaze.
  6. 6
    Remove wok from heat and scrape contents into a heated serving bowl or platter. Serve with steamed rice.

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