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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 1 servings The following items or measurements are not included below: pomegranate seeds |
||
| Calories 297 | ||
| Calories from Fat 30 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 147mg | 6% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 51.3g | 17% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.8g | ||
| Protein 16.8g | 33% | |
Ingredients
- 1/2 cup quick oat
- 1 cup skim milk
- 1/2 cup pomegranate seeds
- 1/2 cup blueberries
- sugar (optional) or sugar substitute (optional)
- 2 tablespoons sliced almonds (optional)
Directions
1
Prepare quick oats using package directions in microwave, using skim milk in place of water.2
Stir in pomegranate seeds and blueberries. If desired, crush a few of the pomegranate seeds with back of spoon to release some of juices into the oatmeal. Stir in sugar or sugar substitute, if desired.3
Top with sliced almonds, if desired.
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- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
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- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
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