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Nutrition Facts

Serving Size 1 (521g)

Recipe makes 1 servings

Calories 293
Calories from Fat 53 (18%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 590mg 16%
Total Carbohydrate 55.2g 18%
Dietary Fiber 7.8g 31%
Sugars 15.4g
Protein 8.1g 16%

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Banana and Coconut Oatmeal

Recipe #283796 | 7 min | 5 min prep | add private note
(4) RATE IT NOW Print Recipe

By: Phil the Thrill
Feb 3, 2008

Oatmeal--it's so classic, but it's got to be one of the most versatile breakfast foods of all time. Here is one of the many ways that I have enjoyed oatmeal recently--it's so great and a good way to get in some fruit for the day. Serve with a glass of skim milk or a yogurt for a nutritious breakfast!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare oatmeal according to package directions on stove top or in microwave, using oats and water.
  2. 2
    Peel and slice banana in half. In a separate bowl, mash half banana with a fork and stir into the oatmeal along with coconut extract. Stir in sugar or sugar substitute if desired. Slice the other half of banana into slices.
  3. 3
    Top oatmeal with unsweetened coconut and banana slices, and chopped walnuts, if desired.

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Featured Reviews for This Recipe

From: Roxygirl in Colorado

On May 1, 2008

A nice change for oatmeal. I added a bit of coconut extract, too. Roxygirl

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    From: Mandy from Oz

    On Apr 30, 2008

    Lovely combo, I served mine with some vanilla yoghurt for a tasty & satisfying brekky!

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    • From: Chef Rachie

    On Apr 9, 2008

    This was a nice change of pace. I used only half a banana though as i wanted the coconut flavor to be stronger. I sprinkled a few chocolate chips in it for my toddler who then gobbled it all up. (she need a new twist on oatmeal too!) Thanks for posting - will DEFINITELY make it again!

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    From: LUVMY2BOYS

    On Feb 4, 2008

    This was pretty good! I used 1/4 cup rolled oats & 1/3 cup milk-my usual way to make oatmeal! I still used the 1/4 tsp extract & 1 tsp coconut. To me, it needed 1/8 tsp cinnamon-for color & that great taste! I used 1 Splenda pkt, no nuts & made this in the microwave. I love banana oatmeal & this was a great new twist. Thank u for sharing.

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    • Read all 4 reviews

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