Cream of Cauliflower Soup

Ingredients

• 2 small onions
• 1 teaspoon sesame oil
• 1 carrot, grated
• 1 small head cauliflower
• 2 tablespoons whole wheat flour
• 1/2 cup water
• 1/4 teaspoon thyme
• 1 tablespoon fresh parsley
• 1 tablespoon soy sauce
• 1 pinch salt
• 5 cups water
• pumpkin (optional)
• peas (optional)

Directions

1. 1

   Saute onions until transparent; add grated carrot.

2. 2

   Add 3 cups water, bring to boil, then simmer.

3. 3

   In a separate pan, add wheat flour and heat over a low flame. After 2-3 minutes, add approximately 1/2 cup water slowly, stirring with fork to avoid lumps. Stir until all lumps are gone, add pinch of salt.

4. 4

   Add wheat and water mix to pan with onions, carrot and water. Let cook for approximately 10 minutes.

5. 5

   Add cauliflower florets and leaves.

6. 6

   Add 1 T soy sauce.

7. 7

   Cover and let simmer for another 45 minutes.

8. 8

   Add parsley a few minutes before serving.