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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 2 servings The following items or measurements are not included below: vanilla protein powder fat-free frozen yogurt |
||
| Calories 74 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.5g | ||
| Protein 1.6g | 3% | |
Weight Watcher Triple Thick Milkshake
SERVES 2
Ingredients
- 2 ounces nonfat milk
- 1 scoop vanilla protein powder
- 1 (6 ounce) flavored fat-free frozen yogurt
- 1/4 cup dried fruit
- 1 cup ice
Directions
1
Combine everything in a blender and mix until smooth.
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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