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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 26 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 281mg | 11% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.5g | ||
| Protein 26.3g | 52% | |
Try other Basic Steamed Fish recipes
From: ellestrange
On Mar 17, 2008
Nice recipe to break in my new bamboo steamer. I didn't use the sugar at all (trying to cut back). I kinda expected to have soy sauce, but I just added it later as a condiment. I also steamed some broccoli in the second level, it was very mushy. Don't leave your veggies in for the whole 15-20 mintues, unless you like 'em squishy. (yuck) I just used a old small plate to hold the fish & parchment for the broccoli. This was exactly what I hoped it would be, basic and simple.
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