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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 146
Calories from Fat 26 (17%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 281mg 11%
Potassium 333mg 9%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.4g 5%
Sugars 0.5g
Protein 26.3g 52%

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Basic Steamed Fish

Recipe #283704 | 12 min | 2 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Feb 3, 2008

I got this from About.com. I am looking for more recipes to use with my new bamboo steamer. I have a 2 layer steamer, so I was able to put the fish on the bottom rack and vegetables on the top and dinner was done in 10 minutes! I used tilapia fillets.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the wok for steaming.
  2. 2
    Rinse the fish fillets and pat dry with paper towels.
  3. 3
    In a small bowl, whisk the rice wine (mirin) or sherry, sugar, salt and sesame oil.
  4. 4
    Place the fish fillets on a deep, heat-proof plate that will fit inside the steamer basket.
  5. 5
    Pour the rice wine mixture over the fish. Sprinkle with the chopped green onion.
  6. 6
    Cover and steam the fish over high heat until the fish is opaque and flakes easily with a fork (10-15 minutes).
  7. 7
    Serve hot, garnished with the chopped cilantro and lemon wedges.

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Featured Reviews for This Recipe

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From: ellestrange

On Mar 17, 2008

Nice recipe to break in my new bamboo steamer. I didn't use the sugar at all (trying to cut back). I kinda expected to have soy sauce, but I just added it later as a condiment. I also steamed some broccoli in the second level, it was very mushy. Don't leave your veggies in for the whole 15-20 mintues, unless you like 'em squishy. (yuck) I just used a old small plate to hold the fish & parchment for the broccoli. This was exactly what I hoped it would be, basic and simple.

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