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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 4 servings |
||
| Calories 255 | ||
| Calories from Fat 154 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 396mg | 16% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.2g | ||
| Protein 13.5g | 27% | |
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From: mickeydownunder
On Feb 12, 2008
WOW!! terrific as can be! Can't believe is SO healthy! Quick and easy to make! Put it in a fluted round dish and watched it bake! THANKS! NOTE: Have contacted the chef to update re adding garlic and eggs to (I presume) step 2 I also added pizza sauce, sauteed mushrooms, roasted peppers, black olives and feta...hope this helps Not sure why the extra oil needs to be put on half way through baking; next time might just try spraying it to lessen calories...cheers P.S. Next time will also use baking paper instead of oil spray and flour
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