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Nutrition Facts

Serving Size 1 cup 118g

Recipe makes 1 cup)

Calories 352
Calories from Fat 86 (24%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 2086mg 59%
Total Carbohydrate 75.0g 24%
Dietary Fiber 31.9g 127%
Sugars 15.7g
Protein 16.1g 32%

how is this calculated?

Cajun Spice Mix

Recipe #283612 | 5 min | 5 min prep | add private note

By: Chef #313014
Feb 2, 2008

I haven't tried this one yet, but it sounds good. From Doctor's Review magazine.

1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Combine spices thoroughly and store in a closed jar in a cool, dry place.
  2. 2
    Add more cayenne if you want a hotter mix.
  3. 3
    Use within a month for maximum flavor.

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