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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 6 servings |
||
| Calories 130 | ||
| Calories from Fat 56 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 285mg | 11% | |
| Potassium 666mg | 19% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 6.8g | ||
| Protein 5.6g | 11% | |
Cauliflower Curry
By: Engrossed
Feb 2, 2008
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! No potatoes.
SERVES 6
Ingredients
- 3 tablespoons butter or ghee or olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon ginger
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne
- 1/4 teaspoon cinnamon
- 1/2 teaspoon coriander
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seed
- 2 lbs cauliflower, broken into small florets (about 2 medium heads)
- 1/2 cup water
- 1 1/2 cups fresh peas or frozen peas
- 2 tablespoons cilantro, chopped or Italian parsley
- 2 tomatoes, diced
Directions
1
Heat butter in a large skillet over medium heat. Add garlic, ginger and all spices, stir until spices are fragrant.2
Add cauliflower and water, stir and cover tightly. Steam until it is almost tender.3
Add peas and cilantro and cook another 5-7 minutes, stirring gently from time to time.4
When it is heated through, turn off the heat and stir in the tomatoes, as soon as they are hot it is ready to serve.
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- Course > Main Dish > Curries
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Featured Reviews for This Recipe
From: superblondieno2
On May 25, 2008
this definately deserves 5 stars because i accidentally burned it and it was still tasty! made for ZWT
From: AmandaInOz
On Feb 11, 2008
This was a nice change from the more typical oily vegetarian curries. It's nice to have a healthy curry option. It was packed with flavour and nicely satisfying. I served it with naan bread and saffron rice. Great quick meal! Thanks Engrossed!
From: ellie_
On Feb 10, 2008
I didn't know what to expect when I picked this in Zaar Tag — and was pleasantly surprised — this is amazing - a great low cal/almost no fat meal but filling too- if following Weight Watchers I figure this is only 2 points/serving! Even my dh had seconds on this — and he claims he doesn't like curry - but loved this one! A definitely make again and make often meal! Oh, as far as ingredients go I only used one large head of cauliflower - and fresh ginger for the ginger - but dried spices for everything else. Thanks for sharing this keeper!
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