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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup vital wheat gluten

Calories 198
Calories from Fat 75 (37%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 832mg 34%
Potassium 175mg 5%
Total Carbohydrate 25.4g 8%
Dietary Fiber 3.6g 14%
Sugars 1.2g
Protein 6.1g 12%

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Chickpea Cutlets

Recipe #283551 | 27 min | 20 min prep | add private note

By: emily.soulliere
Feb 2, 2008

This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mash the chickpeas and oil together until no whole chickpeas remain.
  2. 2
    Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
  3. 3
    Preheat large nonstick skillet over medium heat.
  4. 4
    Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
  5. 5
    Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

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Featured Reviews for This Recipe

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From: Eat Your Vegetables!

On Nov 30, 2008

These are a little dry on their own, I recommend serving them with the mustard sauce from the Veganomicon (I think I have that recipe posted). That said, they're a nice change from tofu and seitan for me when I want a 'meaty' main dish. I also used the oven method: brush with olive oil, bake at 375 for 20 minutes, flip and bake an additonal 8-10 minutes.

0 people found this review helpful

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  • From: Chef #819583

    On Oct 10, 2008

    EXCELLENT! My teenage son (who's an omni) really liked these and so did I. Simple easy recipe that made enough for me to freeze for later. I served this with the Golden Gravy. Thanks for sharing!

    1 person found this review helpful

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  • reviewer icon

    From: Queen Dragon Mom

    On Mar 10, 2008

    Excellent! Vegetarian kid loved these. He likes the "tooth" and says the flavor is better than any purchased meat substitute. This evening we will try using one of them with a caramelized onion and mushroom sauce. I doubled the recipe. Put liquid ingredients, oil and chickpeas in the blender and pulsed until smooth. Then added the flavorings. Pulsed until the flavors mixed in and turned the batter out onto the counter to knead in the wheat gluten and crumbs. It was very stiff so I used a rolling pin to flatten it, then shaped it into "chop" shapes. Browned until partially cooked and froze. I plan on making this again only leaving out the soy sauce. I suspect that they will work nicely breaded or grilled and should be a bit more versatile when saucing. Thanks so much for this. It is some work but very definitely worth it.

    3 people found this review helpful

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    From: Christa~

    On Mar 5, 2008

    I just made these tonight from the book and they are so good. I used their oven method which is to preheat the oven to 375, brush a baking with olive oil, brush both sides of the cutlets with olive oil. Bake them for 20 minutes and then flip the patties and bake for 8-10 more minutes. They are supposed to come out more toothsome and chewy this way. Mine were perfect! I didn't have lemon so I just used a squirt of lemon juice. SO DELICIOUS!

    3 people found this review helpful

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  • Read all 9 reviews

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