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Nutrition Facts

Serving Size 1 (852g)

Recipe makes 4 servings

The following items or measurements are not included below:

green tea leaves

Calories 247
Calories from Fat 46 (18%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 934mg 38%
Potassium 2065mg 59%
Total Carbohydrate 20.3g 6%
Dietary Fiber 7.1g 28%
Sugars 9.2g
Protein 34.9g 69%

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Steamed Tofu and Fish

Recipe #283549 | 22 min | 15 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Feb 2, 2008

From Food Network- Yan.

SERVES 4 (change servings and units)

Ingredients

Sauce

Tofu and Fish

Directions

  1. 1
    For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
  2. 2
    Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
  3. 3
    Prepare a stir-fry pan for steaming.
  4. 4
    Cut tofu into 4 pieces and place in a heatproof dish.
  5. 5
    Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
  6. 6
    Arrange bok choy around outside of fish.
  7. 7
    Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
  8. 8
    Pour sauce over steamed fish and serve.

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