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La Choy Marinade / Shishkebab

Recipe #283543 | 1 day | 1 hour prep | SERVES 4 -6 (Change Servings)

RECIPE BY: RiverboatSam

Fabulous Marinade for Shishkebab - either Sirloin or Chicken, with onion, zucchini, mushrooms, cherry tomatoes, and bell pepper. Must originally have been on the back of a La Choy Soy Sauce bottle, I suspect. Our family's BEST marinade. There are NEVER any leftovers.

Posted on: Feb 2, 2008

Ingredients

  • 1/2 cup soy sauce
  • 4 garlic clove, diced
  • 1/4 cup catsup
  • 1/2 cup salad oil
  • 1/2 cup wine vinegar
  • 1/2 cup worcestershire sauce
  • teaspoons sugar
  • teaspoons pepper
  • teaspoon salt
  • 3-5 lbs sirloin
  • 1-2 lb whole mushroom
  • pint cherry tomato, whole
  • large onion
  • 3 zucchini
  • 1 bell pepper
  • Directions

    1. 1
      Combine all ingredients, and pour over 1 inch cubes of sirloin steak - as much as you can afford/need to feed the number of guests. Cover and let marinate for at least 2 hours in fridge (better overnight).
    2. 2
      Halve onion, seperating out each layer into an individual piece. Cut zucchini into circular pieces about 1/2 inch thick, cut Bell pepper, removing seeds and inner stem, into 2 inch diameter pieces. If mushrooms are very large (bigger than 2 inches diameter), they may be halved; otherwise keep them whole. Skewer meat, alternating with veggies (I have found it is best to keep the bell pepper from touching any meat, though - best to "block" it with an onion piece). If you have a choice of skewers, get the flat-bladed kind instead of the round kind (with the round kind, cherry tomatoes always spin cooked-side-down on the grill).
    3. 3
      BBQ until done. YUM. Friends who have tried it with chicken say it is good with it too. I always use RED wine vinegar (because I always use sirloin), but if you are doing chicken, I suppose white would be ok too.

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    Nutrition Facts

    Serving Size 1 (876g)

    Recipe makes 4 servings

    Calories 1173
    Calories from Fat 748 (63%)
    Amount Per Serving %DV
    Total Fat 83.1g 127%
    Saturated Fat 25.9g 129%
    Monounsaturated Fat 43.3g
    Polyunsaturated Fat 5.5g
    Trans Fat 0.0g
    Cholesterol 227mg 75%
    Sodium 3304mg 137%
    Potassium 2521mg 72%
    Total Carbohydrate 34.0g 11%
    Dietary Fiber 5.3g 21%
    Sugars 19.4g
    Protein 75.6g 151%
    Vitamin A 1195mcg 23%
    Vitamin B6 2.1mg 104%
    Vitamin B12 9.8mcg 164%
    Vitamin C 71mg 118%
    Vitamin E 4mcg 15%
    Calcium 128mg 12%
    Iron 12mg 70%

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