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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 450
Calories from Fat 137 (30%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 4.2g 20%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 763mg 31%
Potassium 839mg 23%
Total Carbohydrate 18.1g 6%
Dietary Fiber 0.8g 3%
Sugars 7.7g
Protein 57.6g 115%

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Chicken in Pumpkin Sauce

Recipe #283511 | 1¼ hours | 15 min prep | add private note

By: Chef JTwombly
Feb 2, 2008

Created this little gem of a dish on a day off from work. Turned out fabulously! Super simple recipe and takes no time to make if using pre-cooked chicken (can also be made with leftover turkey).

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Start on a medium temperature.
  2. 2
    In a large pot (I have an electric deep sided frying pan), add the applesauce, garlic and pumpkin together.
  3. 3
    Add just enough apple juice to loosen the sauce to coat the back of a spoon lightly.
  4. 4
    Season with salt.
  5. 5
    Heat thoroughly, adjusting seasoning according to taste.
  6. 6
    Add meat and simmer on low until heated all the way through.
  7. 7
    Serve with your choice of potato, noodle or rice, vegetable and of course some nice multi-grain bread to wipe up all that yummy sauce!

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Featured Reviews for This Recipe

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From: mickeydownunder

On Mar 15, 2008

This is terrific, true! Used cooked chicken made like this too! http://www.recipezaar.com/211489 Pureed my own pumpkin, added LOTS of black pepper too, And also cos used no sugar added, added 1/2 tsp sugar, TRUE! Couldn't resist adding chilli flakes...but is me, REALLY good recipe! THANKS!

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